Matcha: Green Tea Powder and Its Surprising Benefits
Due to its delicious taste and many benefits, matcha tea has been gaining immense popularity over the years. With great popularity on the Asian continent, this drink has been recognized as a great source of benefits and healing properties.
What is Matcha?
Matcha is a type of tea produced from the Camellia sinensis plant.
But why does this tea look so different from the others?
Green tea leaves are grown in the shade for weeks, thus preserving their chlorophyll. The leaves are then ground into a fine, greenish powder, which is known as matcha.
In summary, we could say that matcha tea is a type of green tea that is ground.
Origin of matcha tea
Matcha tea dates back to ancient Japan, being introduced by Buddhist monks during the 9th century.
The monks used this tea due to its effect on increasing attention and concentration when meditating.
Since then, this exquisite concoction has played a leading role in Asian culture, being a fundamental pillar in multiple traditions of oriental culture.
Health Benefits of Matcha
Matcha tea is recognized for its great benefits for people’s health. Below, we present the main benefits of this spectacular tea.
Rich in antioxidants
Matcha tea is incredible at providing us with antioxidants, including catechins, which help us fight oxidative stress and protect our body’s cells.
Improves concentration
In addition to containing antioxidants, matcha tea contains l-theanine, an amino acid that helps us relax while improving concentration. All this without causing drowsiness.
Increases metabolism
By containing catechins, matcha tea can help us increase the speed of our metabolism. This translates to greater ease in losing weight.
Improves heart health
Cholesterol and blood pressure are issues that arise more and more in our society every day, whether due to our eating habits or our lack of physical activity.
Luckily for us, matcha tea can help reduce cholesterol levels and blood pressure in our body, thus improving our cardiovascular health.
Strengthens the immune system
Matcha tea contains compounds that can help us strengthen our body’s immune system while fighting diseases.
Conclusion
Matcha tea is not only an exquisite brew. It is a wonder of nature that offers a wide variety of health benefits.
Its versatility makes it the perfect concoction to implement in your daily life.
We definitely recommend drinking this amazing tea!
F.A.Q.
Does matcha tea have caffeine?
Yes, matcha tea has caffeine, but in optimal quantities for the proper functioning of our body and mind.
How do I prepare matcha tea?
Matcha is prepared by mixing the tea powder (matcha) with warm water, and then the mixture is beaten with a bamboo whisk until the preparation is left with only small air bubbles.
How many cups of matcha tea should I drink per day?
The recommended number of cups of matcha tea that you should drink per day is between 2 and 3 cups.
Where can I buy matcha tea?
You can find matcha tea almost anywhere. We recommend looking at specialized stores or reputable stores.
