How Herbal Tea Can Relieve Stress and Anxiety

Stress is a significant issue that affects us both physically and mentally. A study on stress in the United States reported that approximately 49% of adults exhibit stress symptoms.

Fortunately, herbal tea offers a way to help. But first, let’s delve into stress and its symptoms.

The Prevalence of Stress

Contrary to popular belief, stress is quite common and can even be beneficial in small amounts. It motivates us to accomplish tasks and daily activities. The real problem arises when stress hampers our ability to complete tasks, acting as a roadblock rather than a motivator.

Identifying Stress Symptoms According to the World Health Organization

The World Health Organization identifies several forms of stress, with the main symptoms being:

Anxiety

Irritability

Headaches

Widespread body pain

Stomach discomfort

Sleep difficulties

Appetite changes

Once the issue of stress is identified, we can begin to analyze the triggers and potential solutions.

Foods That Increase Stress Levels

One way to manage stress is through diet. You may have heard the saying, “You are what you eat.” To some extent, this is true. Certain foods and beverages can exacerbate stress. These include:

Black coffee

Fried potatoes

Soda

Energy drinks

Pastries

Sweets

But all is not lost…

Combat Stress with Herbal Tea

Thankfully, there are also foods and beverages that can reduce stress, such as herbal infusions.

Herbal tea is a favored beverage for those seeking health benefits. With a variety of herbs available worldwide, the health-enhancer properties are nearly endless. Among these benefits are anti-stress effects, such as relaxation, reduced inflammation, and headache relief, which can help us to manage stress better.

Best Herbal Teas for Stress and Anxiety Relief

Mint Tea

Mint tea, besides its refreshing taste, has properties that can greatly help control stress. Studies show that mint tea can reduce headaches, freshen breath, and improve sleep quality.

Active Components

The main component of mint tea is menthol, which has a relaxing effect.

What to Expect

After drinking mint tea, you can expect reduced headaches, less dizziness, and a general sense of relaxation.

Lavender Tea

Lavender tea is amazing. Besides being a beautiful and colorful plant, lavender has properties that can help when we need to relax. Lavender tea can combat nervous disorders, insomnia, and palpitations and even help with stomach issues and colds.

Active Components

The main component of lavender tea is essential oils, which have a calming effect.

What to Expect

After drinking lavender tea, you can expect reduced nervousness, drowsiness, and improved stomach comfort.

Chamomile Tea

Chamomile tea plays a significant role in inducing a state of calm and peace. One of its compounds, chrysin, can help reduce anxiety, calm us down, and promote sleep.

Active Components

The main component of chamomile tea is the flavonoid chrysin, which has anti-inflammatory, anxiolytic, and antidepressant effects.

What to Expect

After drinking chamomile tea, you can expect reduced anxiety, calm, and relaxation.

Conclusion

Stress is an unavoidable part of life, but there are natural and effective ways to manage it. Next time you feel overwhelmed, consider brewing a cup of one of these calming herbal infusions.