7 Benefits of Green Tea for your Body and Mind

It is said that the most famous drink after water is green tea.

Green tea is highly consumed on the Asian continent, especially in China. For them, drinking this tea is part of their daily routine.

But why has this tea become so popular? To know this, we first have to know its history.

History of Green Tea

The origin of green tea dates back thousands of years to ancient China. Since then, green tea has spread for centuries across different countries and continents.

In ancient times, there was no way to verify whether a food or drink was good or bad.

One of the main ways to tell if a food was beneficial to someone was by observing and collecting information from people who regularly drank green tea.

During that period, people who drank tea said they felt more energetic and healthy.

Today, we can say that those sayings were completely true.

7 Benefits that Green Tea can Give you

Thanks to the technological advances that we have today, it is possible to analyze in detail each of the compounds in green tea.

These analyses allow us to know exactly what benefits this famous tea can offer.

The beneficial effects of green tea are multiple; below, we will see what they are and how they act in your body.

1. Increased Brain Activity

Green tea contains caffeine, a compound that is characterized by having an energizing and activating effect on our bodies.

In addition, green tea has l-theanine, a compound that, when acting in conjunction with caffeine, can provide us with greater brain function.

All this can be translated into greater energy and more time to concentrate on the tasks of our day-to-day lives.

2. Fat Burning Properties

Green tea helps you burn fat!

Green tea can increase the speed of our metabolism.

This would translate into greater energy consumption and, therefore, a greater expenditure of energy reserves (fats).

3. Protects the Brain from Aging

Green tea is the secret to staying lucid!

As we said before, green tea has characteristics that make your brain more active when you consume it.

Green tea also has a compound called catechin, which is known as a neuroprotector.

This possibly reduces the risk of diseases associated with aging such as Alzheimer’s and Parkinson’s.

4. Could Suppress Bad Breath

Protect your gums and your mouth!

Catechins could help protect our gums since they can eliminate the growth of bacteria in the mouth.

This suppression of bacteria can reduce the risk of oral infections, which can cause more serious diseases in the future.

5. Prevents Cardiovascular Diseases

Did you know that ischemic heart disease is the leading cause of death in the world?

Ischemic heart disease occurs when the arteries leading to the heart become narrowed by accumulated fat, reaching the point where blood can no longer flow to the heart as it should, causing a heart attack or angina.

Cholesterol is one of the main culprits in the accumulation of fat on the walls of our arteries.

Green tea helps improve the quality of our cholesterol and, at the same time, eliminates bad cholesterol.